Do you ever desire your friends with alluring long and healthy fingernails? It must be quite a feeling, isn’t it? You may have tried many possible measures for nail growth to showcase your properly grown nails with loads of gorgeousness. However, most of the time, you had to trim your nails just because of chipping and breaking, which is honestly quite irritating.
Like, we patiently grow our nails, and then one of the fingernails just gets damaged. And makes the whole hand look bad. That’s so bad feeling guys that I just cut my all nails in order to maintain symmetry.
Just like that, we always land up with disappointment trying to grow your nails. But it doesn’t mean that we won’t be able to sport an appealing assortment of stunning nails. Well, you have to wait before diving straight to results. There are many things which you have not tried out, possibly! Let us find out more about the things that can help you grow healthy nails faster in the following discussion.
Let’s discuss the reasons underlying the problems with nail growth:
The first course of action in solving any problem is the identification of the source or actual causes of the problem. The same applies to nail growth. If you want to find out the best ways to grow your nails, then you must know about the reasons that slow down the growth of your nails.
- First of all, frequent nail-biting could be a sound reason for slower nail growth. Frequently biting your nails could lead to multiple bacterial infections too.
- Secondly, many people have the habit of skipping the base coat. The base coat is an essential protective layer between the nail polish and the top layer of the nail.
- Chipping off nail polish is also one of the prominent reasons for the slower growth of nails. How? By chipping nail polish, you could also peel off the topmost layer of your nails, thereby making them brittle and weak. (I always do this )
- Finally, one of the prominent mistakes that inhibit nail growth is the excessive use of gel and acrylic nails. Gel or acrylic nails could restrict the natural growth process of your nails.
Important pointers for growing nails:
Now, let us arrive at the core of our discussion, i.e., things to do for growing your nails faster.
1. Diet matters the most
The foremost recommendation for faster nail growth in the majority of sources refers to minor changes in diet. You have to consume foods that are rich in Biotin, a type of Vitamin B which enables our body for the conversion of food into energy. Some of the natural sources of biotin are cooked eggs, whole grains, nut, and nut butter and sardines.
Vitamin B9 is also one of the important additions in your diet for growing strong and beautiful nails. The natural sources of Vitamin B9 include citrus fruits, leafy greens, beets, and eggs. Most important of all, you need to enrich your diet with Vitamin A and Vitamin C. Vitamin A helps in strengthening tissues and your nails while Vitamin C helps in fighting against bacteria.
2. Groom your nails regularly
Taking adequate care of your nails is also a proven way to ensure their proper growth. Therefore, you should get regular manicures for removing rough edges and hangnails. In addition, you should ensure that the manicure treatment is as gentle as possible to avoid any issues. You may also use organic oils, i.e. Nail Strong, which are meant to protect nails and cuticles.
3. Stay away from excessive use of nail hardeners
The final recommendation for faster nail growth would be the limited use of nail hardeners. A nail hardener treatment is enriched with proteins to encourage healthy nail growth. “It reacts with the natural protein in your nails to create chemical bonds that tie the protein chains together to make nails harder,” as stated in the Huff Post.
But not all nail hardeners are made of safe chemicals. In fact, some ingredients are very damaging to the nail, too, i.e. formaldehyde or formalin.
On a concluding note, you have the right to look beautiful. So, do all the necessary things that can help you with the same. Growing a set of beautiful, healthy, and elegant nails is not an impossible task but involve little difficulties. Take care of your nails and your diet to get over from the desire and start some action to achieve the results.