Have you ever experienced hangover? Even if not, most of us are familiar with the term hangover. Maybe you have seen someone or helped someone in this. Taking too much of alcohol lands a person in a hangover situation. The hangover experience differs from people to people. While a single alcoholic drink is sufficient to trigger hangover in some individuals, others may still escape the aftereffects even after drinking heavily.
To help you identify hangover better, we have a list of hangover symptoms for you.
Symptoms of Hangover
After a night of heavy drinking, you are sure to wake up to a morning with the hangover symptoms. Depending on the type and quantity of drink you took the last night, the sign may vary. Some of the most commonly experienced hangover symptoms include:
Having a bad headache in the very next morning of your late-night party? Well, that is one of the most common symptoms of a hangover. Along with headaches, you might also experience muscle aches too.
- Gastrointestinal Symptoms
Feeling nausea, vomiting, or stomach pain is also another symptom of a hangover. Having alcohol more than your body can take can result in such symptoms.
Experiencing increased sensitivity towards light or sound? Well, that is again another symptom of a hangover. You may also feel like your room is spinning or a dizziness kind of feeling because of your hangover.
- Disturbed Sleep
Sleep disturbances are common after consuming heavy alcohol. Drinking heavy alcohol can lead to decreased sleep or increased slow-wave sleep.
You may even experience a rapid heartbeat because of a hangover. Tremor, increased pulse, and sweating are yet some more symptoms.
- Other Symptoms
There is more to the list of hangover symptoms. Feeling weak, thirsty, and fatigue are other popular symptoms you may find. Irritability, depression, and anxiety can also be seen.
But what causes the symptoms of a hangover?
Alcohol being diuretic leads to increased urination, which results in dehydrating your body easily and giving you nausea or vomiting feeling. Alcohol also lowers the sugar level of your body, resulting in fatigue and dizziness feeling. By creating electrolyte imbalance, alcohol contributes to irritability, weakness, and headaches. The increase in acid production by the consumption of heavy alcohol contributes to the hangover symptom of vomiting and nausea.
After you are well aware of the symptoms and their causes, the next thing you must know is the remedies to get over a hangover.
Remedies for Hangover
Some of the best ways to ease your hangover include:
Medicine can be an easy way to tackle your hangover symptoms. Taking the right medications can help in eliminating your discomfort due to the hangover.
- Drink Water
Being the most easily accessible remedy, water can help you come out of your hangover. Rehydrating your body by drinking plenty of water can greatly help you in reducing the hangover symptoms.
- Eat Breakfast
Having breakfast in the morning can also be helpful in reducing your hangover. Restoring the blood sugar level can help in improving the hangover symptoms and providing your relief from the discomfort.
- Other Remedies
Drinking coffee or tea is yet another way to overcome your hangover. Drinking coconut water, fruit juices, and sports drinks may also help.
Summing Up, I would like to say that make sure to take alcohol within a moderate limit or with proper caution to avoid a hangover. If your hangover symptom becomes serious, visiting a doctor is a wise decision.