The well-defined jawline is one of the most attractive facial features anyone can have. Though having a chubby face is also cute but there is nothing wrong if you are aiming to achieve that forever desired sharp jawline. Also, a sharp jawline makes a huge difference on the face.
So, how can we get that?
A chiselled jawline is just a few steps away!
All you need to do is perform some exercises religiously until you get the desired results. And, trust me, all these methods are super easy and fun. So let’s get into the details and discuss the tried and tested ways.
The first method is the SMILE!
Yes, it is the most helpful exercise for toning facial muscles. The more you smile the more your facial muscles will get toned. Apart from this, smiling is an instant mood booster, it gives stress and pain relief and good for overall well being.
That fish face:
Making a fish face is a great stretch for the face. This exercise makes your face sleek and helps in shedding the flabbiness. To perform this exercise, just suck in your cheeks and try to smile. Try to hold the posture for 5 to 10 seconds. Repeat this exercise for 10 times initially and increase the reps accordingly.
Say yes to chewing gums:
Chewing gums is surely a perfect exercise. As it puts around eight different muscles of the face and neck into action, also it is useful in maintaining the healthy gums. To start this exercise take two gums for both sides of jaws and chew for the equal exercising efforts, though you can take one gum also and chew as long as you are willing to.
Meantime, this is a fun method and do not require any extra efforts.
In this exercise, you need to look up with your mouth closed, now try to make your lips tight as if you are kissing. Hold the posture for at least 5 seconds and do 10 to 15 reps initially. This exercise includes the muscles of the jaw, throat & neck so it surely puts an impact on your jawline. Make sure you do not use other facial muscles.
You can also make changes in your diet like cutting foods which contains a plethora of fat and salt. Cutting on excessively salty food would be beneficial as excess salt promotes bloating and badly affects the skin.
Practise jaw exercises:
Clenching the jaws, head twists, opening jaws the wider are some of the tried and tested exercises which can work wonder if you perform them regularly. It enhances the appearance of your jawline and makes it look nicely toned.
Just remember one thing that if you have excess body fat such as 50 to 60% then these exercises may not work for you, but if you have 10 to 15% of body fat then these exercises can help you in getting more defined jawline. All you need to do is be consistent.
I hope this post helped you. If you are trying other methods for chiselled jawline then do let me know in the comment sections below. I would love to hear from you guys.